{"id":863,"date":"2020-03-08T21:35:25","date_gmt":"2020-03-08T21:35:25","guid":{"rendered":"https:\/\/zzip.dk\/fag\/?page_id=863"},"modified":"2026-01-21T18:10:49","modified_gmt":"2026-01-21T17:10:49","slug":"madpyramider","status":"publish","type":"page","link":"https:\/\/duda.dk\/fag\/madkundskab\/madpyramider\/","title":{"rendered":"Madpyramider"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column]<h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4 wpex-text-center\"><span class=\"vcex-heading-inner wpex-inline-block\">De officielle kostr\u00e5d. Spis planterigt, varieret og ikke for meget.<br \/>\n(F\u00f8devarestyrelsen, januar 2021)<\/span><\/h4>[vc_single_image image=&#8221;2056&#8243; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/foedevarestyrelsen.dk\/kost-og-foedevarer\/alt-om-mad\/de-officielle-kostraad&#8221;][vc_column_text css=&#8221;.vc_custom_1610147070718{margin-top: 5px !important;}&#8221;]\n<p style=\"text-align: center;\">Mindre k\u00f8d og flere gr\u00f8ntsager, b\u00e6lgfrugter og fuldkorn. S\u00e5dan lyder det i Danmarks nye officielle kostr\u00e5d fra januar 2021. Syv enkle anbefalinger til morgenmaden, mellemm\u00e5ltidet, madpakken og middagsbordet skal g\u00f8re danskerne sundere og samtidig give klimaet en h\u00e5ndsr\u00e6kning.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;]<h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4 vc_custom_1610145672681\"><span class=\"vcex-heading-inner wpex-inline-block\">De officielle kostr\u00e5d,<br \/>\ngodt for sundhed og klima<\/span><\/h4><div class=\"vcex-module vcex-bullets vcex-bullets--vertical vcex-bullets-check\">\n<ul role=\"list\">\n<li><a title=\"Linket \u00e5bner i et nyt vindue\" href=\"https:\/\/foedevarestyrelsen.dk\/kost-og-foedevarer\/alt-om-mad\/de-officielle-kostraad\/kostraad-til-dig\/om-de-officielle-kostraad\/spis-planterigt-varieret-og-ikke-for-meget\" target=\"_blank\" rel=\"noopener\">Spis planterigt, varieret og ikke for meget<\/a><\/li>\n<li><a title=\"Linket \u00e5bner i et nyt vindue\" href=\"https:\/\/foedevarestyrelsen.dk\/kost-og-foedevarer\/alt-om-mad\/de-officielle-kostraad\/kostraad-til-dig\/om-de-officielle-kostraad\/spis-flere-groentsager-og-frugter\" target=\"_blank\" rel=\"noopener\">Spis flere gr\u00f8ntsager og frugter<\/a><\/li>\n<li><a title=\"Linket \u00e5bner i et nyt vindue\" href=\"https:\/\/foedevarestyrelsen.dk\/kost-og-foedevarer\/alt-om-mad\/de-officielle-kostraad\/kostraad-til-dig\/om-de-officielle-kostraad\/spis-mindre-koed-vaelg-baelgfrugter-og-fisk\" target=\"_blank\" rel=\"noopener\">Spis mindre k\u00f8d \u2013 v\u00e6lg b\u00e6lgfrugter og fisk<\/a><\/li>\n<li><a title=\"Linket \u00e5bner i et nyt vindue\" href=\"https:\/\/foedevarestyrelsen.dk\/kost-og-foedevarer\/alt-om-mad\/de-officielle-kostraad\/kostraad-til-dig\/om-de-officielle-kostraad\/spis-mad-med-fuldkorn\" target=\"_blank\" rel=\"noopener\">Spis mad med fuldkorn<\/a><\/li>\n<li><a title=\"Linket \u00e5bner i et nyt vindue\" href=\"https:\/\/foedevarestyrelsen.dk\/kost-og-foedevarer\/alt-om-mad\/de-officielle-kostraad\/kostraad-til-dig\/om-de-officielle-kostraad\/vaelg-planteolier-og-magre-mejeriprodukter\" target=\"_blank\" rel=\"noopener\">V\u00e6lg planteolier og magre mejeriprodukter<\/a><\/li>\n<li><a title=\"Linket \u00e5bner i et nyt vindue\" href=\"https:\/\/foedevarestyrelsen.dk\/kost-og-foedevarer\/alt-om-mad\/de-officielle-kostraad\/kostraad-til-dig\/om-de-officielle-kostraad\/spis-mindre-af-det-soede-salte-og-fede\" target=\"_blank\" rel=\"noopener\">Spis mindre af det s\u00f8de, salte og fede<\/a><\/li>\n<li><a title=\"Linket \u00e5bner i et nyt vindue\" href=\"https:\/\/foedevarestyrelsen.dk\/kost-og-foedevarer\/alt-om-mad\/de-officielle-kostraad\/kostraad-til-dig\/om-de-officielle-kostraad\/sluk-toersten-i-vand\" target=\"_blank\" rel=\"noopener\">Sluk t\u00f8rsten i vand<\/a><\/li>\n<\/ul>\n<\/div><h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4 vc_custom_1610146116289\"><span class=\"vcex-heading-inner wpex-inline-block\">Vigtige tips<\/span><\/h4><div class=\"vcex-module vcex-bullets vcex-bullets--vertical vcex-bullets-check\">\n<ul role=\"list\">\n<li><a title=\"Linket \u00e5bner i et nyt vindue\" href=\"https:\/\/foedevarestyrelsen.dk\/kost-og-foedevarer\/alt-om-mad\/madspild-i-hjemmet\" target=\"_blank\" rel=\"noopener\">Begr\u00e6ns madspild<\/a><\/li>\n<li><a title=\"Linket \u00e5bner i et nyt vindue\" href=\"https:\/\/foedevarestyrelsen.dk\/kost-og-foedevarer\/alt-om-mad\/gaa-efter-maerkningen\/noeglehullet\" target=\"_blank\" rel=\"noopener\">G\u00e5 efter N\u00f8glehullet<\/a><\/li>\n<\/ul>\n<\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4 vc_custom_1610145879772\"><span class=\"vcex-heading-inner wpex-inline-block\">Andre gode kostr\u00e5d<\/span><\/h4><div class=\"vcex-module vcex-bullets vcex-bullets--vertical vcex-bullets-check\">\n<ul role=\"list\">\n<li><a href=\"https:\/\/foedevarestyrelsen.dk\/kost-og-foedevarer\/alt-om-mad\/de-officielle-kostraad\/kostraad-til-dig\/om-de-officielle-kostraad\/kostraadscirklen\" target=\"_blank\" rel=\"noopener\">Kostr\u00e5dscirklen<\/a><\/li>\n<li><a href=\"\/video\/madkundskab\/de-ti-kostraad\/\">F\u00f8devarestyrelsens video om de officielle kostr\u00e5d<\/a><\/li>\n<li><a href=\"https:\/\/foedevarestyrelsen.dk\/kost-og-foedevarer\/alt-om-mad\/de-officielle-kostraad\" target=\"_blank\" rel=\"noopener\">De officielle kostr\u00e5d, godt for sundhed og klima<\/a><\/li>\n<li><a href=\"https:\/\/madpyramiden.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Coop&#8217;s Madpyramiden.dk<\/a><\/li>\n<\/ul>\n<\/div><div class=\"vcex-module vcex-bullets vcex-bullets--vertical vcex-bullets-check\">\n<h4><strong>Se ogs\u00e5:<\/strong><\/h4>\n<ul role=\"list\">\n<li><a href=\"\/fag\/madkundskab\/\">Madkundskab<\/a><\/li>\n<li><a href=\"\/fag\/madkundskab\/madopskrifter\/\">Madopskrifter<\/a><\/li>\n<li><a href=\"\/fag\/madkundskab\/aarstidens-frugt\/\">\u00c5rstidens frugt og gr\u00f8nt<\/a><\/li>\n<\/ul>\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;blue&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4 wpex-text-center\"><span class=\"vcex-heading-inner wpex-inline-block\">FDB\u2019s madpyramide fra 2011<\/span><\/h4>[vc_single_image image=&#8221;866&#8243; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/madpyramiden.dk\/&#8221;][vc_column_text]\n<p style=\"text-align: center;\">Madpyramiden viser, hvordan du kan s\u00e6tte din mad sammen, s\u00e5 du spiser sundt og varieret.<br \/>\nV\u00e6lg mange gr\u00f8ntsager og v\u00e6lg fuldkorn, n\u00e5r du spiser br\u00f8d, pasta og ris.<br \/>\nKlik p\u00e5 billedet for at l\u00e6se mere om FDB\u2019s madpyramide.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;blue&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4 wpex-text-center\"><span class=\"vcex-heading-inner wpex-inline-block\">Mad- og sundhedsdpyramide fra 2009<\/span><\/h4>[vc_single_image image=&#8221;871&#8243; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1595593827795{margin-bottom: -20px !important;}&#8221;]\n<p style=\"text-align: center;\">Denne kombinerede mad- og sundhedspyramide fra 2009 fokuserer mere bredt p\u00e5 befolkningssundhed og inkluderer ogs\u00e5 daglig motion som grundelement.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_row wpb_row vc_row-fluid wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7148441496404727\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7148441496404727\"\n     data-ad-slot=\"1395113588\"\n     data-matched-content-rows-num=\"1\"\n     data-matched-content-columns-num=\"3\"\n     data-matched-content-ui-type=\"image_card_stacked\"\n     data-ad-format=\"autorelaxed\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\r\n<\/div><h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4 wpex-text-center vc_custom_1769015446259\"><span class=\"vcex-heading-inner wpex-inline-block\">Den \u201cgamle\u201d madpyramide fra 1976 (revideret 2008)<\/span><\/h4>[vc_single_image image=&#8221;875&#8243;][vc_column_text]\n<p style=\"text-align: center;\">Den f\u00f8rste udgave af FDB\u2019s madpyramide udkom i 1976, dette er en revideret udgave fra 2008, hvor det midterste omr\u00e5de med frugt og gr\u00f8ntsager er gjort st\u00f8rre end i den oprindelige udgave.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;blue&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4 wpex-text-center\"><span class=\"vcex-heading-inner wpex-inline-block\">CO2 madpyramiden<\/span><\/h4>[vc_single_image image=&#8221;883&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/heartbeats.dk\/saadan-spiser-du-mere-klimavenligt\/&#8221;][vc_column_text]\n<p style=\"text-align: center;\">I CO2-pyramiden er f\u00f8devarerne inddelt efter, hvor meget CO2 de udleder, og ikke efter hvor sunde de er at spise. Her kan du se, hvad der er bedst at spise for at begr\u00e6nse m\u00e6ngden af CO2 udslip. <a href=\"https:\/\/heartbeats.dk\/saadan-spiser-du-mere-klimavenligt\/\" target=\"_blank\" rel=\"noopener noreferrer\">L\u00e6s mere om klimavenlig mad her<\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;blue&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4 wpex-text-center\"><span class=\"vcex-heading-inner wpex-inline-block\">Lacto-vegetarisk madpyramide<\/span><\/h4>[vc_single_image image=&#8221;886&#8243; alignment=&#8221;center&#8221;][vc_column_text]\n<p style=\"text-align: center;\">Den lacto-vegetariske madpyramide indeholder ikke k\u00f8d- og m\u00e6lkeprodukter.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;blue&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"De officielle kostr\u00e5d. Spis planterigt, varieret og ikke for meget. (F\u00f8devarestyrelsen, januar 2021) Mindre k\u00f8d og flere gr\u00f8ntsager, b\u00e6lgfrugter og fuldkorn. S\u00e5dan lyder det i Danmarks nye officielle kostr\u00e5d fra januar 2021. Syv enkle anbefalinger til morgenmaden, mellemm\u00e5ltidet, madpakken og middagsbordet skal g\u00f8re danskerne sundere og samtidig give klimaet en h\u00e5ndsr\u00e6kning. De officielle kostr\u00e5d, godt&hellip;","protected":false},"author":1,"featured_media":0,"parent":834,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-863","page","type-page","status-publish","hentry","entry","no-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Madpyramider, se de gamle og den nye, samt de officielle kostr\u00e5d<\/title>\n<meta name=\"description\" content=\"Her finder du FDB&#039;s madpyramide fra 1976, CO2-madpyramiden og den stadig ret aktuelle madpyramide fra 2011. L\u00e6s ogs\u00e5 om de officielle kostr\u00e5d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duda.dk\/fag\/madkundskab\/madpyramider\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Madpyramider, se de gamle og den nye, samt de officielle kostr\u00e5d\" \/>\n<meta property=\"og:description\" content=\"Her finder du FDB&#039;s madpyramide fra 1976, CO2-madpyramiden og den stadig ret aktuelle madpyramide fra 2011. 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