{"id":910,"date":"2020-03-09T16:44:09","date_gmt":"2020-03-09T16:44:09","guid":{"rendered":"https:\/\/zzip.dk\/fag\/?page_id=910"},"modified":"2026-01-25T12:59:18","modified_gmt":"2026-01-25T11:59:18","slug":"madopskrifter","status":"publish","type":"page","link":"https:\/\/duda.dk\/fag\/madkundskab\/madopskrifter\/","title":{"rendered":"Madopskrifter"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column width=&#8221;1\/3&#8243;]<h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4\"><span class=\"vcex-heading-inner wpex-inline-block\">Madplaner og madpakketips<\/span><\/h4>[vc_column_text]<a href=\"https:\/\/www.dk-kogebogen.dk\/nyhedsbrev\/ugemadplan\/index.php\" target=\"_blank\" rel=\"noopener noreferrer\">Alletiders kogebog &#8211; ugemadplan<\/a><br \/>\n<a href=\"https:\/\/foedevarestyrelsen.dk\/kost-og-foedevarer\/alt-om-mad\/de-officielle-kostraad\/kostraad-til-dig\/om-de-officielle-kostraad\/madpakkehaanden-hjaelp-til-madpakken\" target=\"_blank\" rel=\"noopener noreferrer\">Hj\u00e6lp til madpakken<\/a><br \/>\n<a href=\"https:\/\/www.arla.dk\/opskrifter\/madplaner\/\" target=\"_blank\" rel=\"noopener noreferrer\">Madplan for denne uge &#8211; Arla<\/a>[\/vc_column_text]<h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4 vc_custom_1595540958157\"><span class=\"vcex-heading-inner wpex-inline-block\">Madopskrifter - dansk mad<\/span><\/h4>[vc_column_text css=&#8221;&#8221;]<a href=\"https:\/\/www.dk-kogebogen.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Alletiders Kogebog<\/a><br \/>\n<a href=\"http:\/\/www.appetit.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Appetit, sunde og gode opskrifter<\/a><br \/>\n<a href=\"https:\/\/www.dr.dk\/mad\" target=\"_blank\" rel=\"noopener noreferrer\">DR\u2019s madsider<\/a><br \/>\n<a href=\"https:\/\/www.arla.dk\/opskrifter\/\" target=\"_blank\" rel=\"noopener noreferrer\">Karolines k\u00f8kken &#8211; Arla<\/a><br \/>\n<a href=\"http:\/\/www.kvalimad.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kvalimad<\/a><br \/>\n<a href=\"https:\/\/www.madopskrifter.nu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Madopskrifter.nu<\/a><br \/>\n<a href=\"https:\/\/www.maduniverset.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Maduniverset<\/a><br \/>\n<a href=\"http:\/\/www.ullasopskrifter.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ullas opskrifter<\/a><br \/>\n<a href=\"https:\/\/voresmad.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vores mad<\/a><br \/>\n<a href=\"https:\/\/www.webopskrifter.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Webopskrifter<\/a>[\/vc_column_text]<h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4 vc_custom_1595541159671\"><span class=\"vcex-heading-inner wpex-inline-block\">Gamle danske retter<\/span><\/h4>[vc_column_text css=&#8221;.vc_custom_1612910513279{margin-bottom: 10px !important;}&#8221;]<a href=\"https:\/\/opskrifter.coop.dk\/temaer\/klassisk-dansk-mad\" target=\"_blank\" rel=\"noopener noreferrer\">Klassisk danske mad<\/a>[\/vc_column_text]<div class=\"templatera_shortcode\"><div class=\"vc_row wpb_row vc_row-fluid wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7148441496404727\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7148441496404727\"\n     data-ad-slot=\"1395113588\"\n     data-matched-content-rows-num=\"3\"\n     data-matched-content-columns-num=\"1\"\n     data-matched-content-ui-type=\"image_card_sidebyside\"\n     data-ad-format=\"autorelaxed\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\r\n<\/div><h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4\"><span class=\"vcex-heading-inner wpex-inline-block\">Specifikke retter<\/span><\/h4>[vc_column_text]<a href=\"https:\/\/www.valdemarsro.dk\/fisk-skaldyr\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fisk og skaldyr<\/a><br \/>\n<a href=\"https:\/\/www.dk-kogebogen.dk\/opskrifter\/31044\/pandekager-gammeldags\" target=\"_blank\" rel=\"noopener noreferrer\">Pandekager<\/a><br \/>\n<a href=\"https:\/\/www.danaeg.dk\/inspiration\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00c6g p\u00e5 200 m\u00e5der<\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;925&#8243;]<h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4 vc_custom_1595540987453\"><span class=\"vcex-heading-inner wpex-inline-block\">Sunde opskrifter<\/span><\/h4>[vc_column_text css=&#8221;.vc_custom_1709156880278{margin-bottom: 10px !important;}&#8221;]<a href=\"https:\/\/www.madforlivet.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">MAD for LIVET<\/a><br \/>\n<a href=\"https:\/\/www.cancer.dk\/hverdag\/hvad-kan-du-selv-goere\/kost\/opskrifter\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sunde opskrifter, Kr\u00e6ftens Bek.<\/a><br \/>\n<a href=\"https:\/\/iform.dk\/sunde-opskrifter\" target=\"_blank\" rel=\"noopener noreferrer\">Sunde opskrifter, iForm<\/a>[\/vc_column_text]<div class=\"templatera_shortcode\"><div class=\"vc_row wpb_row vc_row-fluid wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7148441496404727\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7148441496404727\"\n     data-ad-slot=\"1395113588\"\n     data-matched-content-rows-num=\"3\"\n     data-matched-content-columns-num=\"1\"\n     data-matched-content-ui-type=\"image_card_sidebyside\"\n     data-ad-format=\"autorelaxed\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\r\n<\/div><h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4\"><span class=\"vcex-heading-inner wpex-inline-block\">Fedtfattige opskrifter<\/span><\/h4>[vc_column_text]<a href=\"https:\/\/www.madopskrifter.nu\/Fedtfattig\/Opskrifter.aspx?1=1011&amp;4=-1\" target=\"_blank\" rel=\"noopener noreferrer\">Fedtfattige madopskrifter<\/a><br \/>\n<a href=\"https:\/\/www.maduniverset.dk\/opskrifter\/Fedtfattige-opskrifter\" target=\"_blank\" rel=\"noopener noreferrer\">Fedtfattige opskrifter<\/a><br \/>\n<a href=\"https:\/\/www.dk-kogebogen.dk\/opskrifter\/diaet\/fedtfattig-1.php\" target=\"_blank\" rel=\"noopener noreferrer\">Fedtfattige retter<\/a>[\/vc_column_text]<h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4 vc_custom_1595541003804\"><span class=\"vcex-heading-inner wpex-inline-block\">Sunde vegetarretter<\/span><\/h4>[vc_column_text css=&#8221;&#8221;]<a href=\"https:\/\/www.dk-kogebogen.dk\/opskrifter\/kostformer\/index.php\" target=\"_blank\" rel=\"noopener noreferrer\">Vegetar opskrifter<\/a><br \/>\n<a href=\"https:\/\/spisbedre.dk\/temaer\/vegetarretter\" target=\"_blank\" rel=\"noopener noreferrer\">Vegetarretter &#8211; opskrifter<\/a>[\/vc_column_text]<h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4 vc_custom_1595541015207\"><span class=\"vcex-heading-inner wpex-inline-block\">Glutenfrie opskrifter<\/span><\/h4>[vc_column_text css=&#8221;&#8221;]<a href=\"https:\/\/www.madforlivet.com\/emner\/glutenfri-mad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Glutenfri mad<\/a><br \/>\n<a href=\"https:\/\/glutenfrimagi.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Glutenfri magi<\/a><br \/>\n<a href=\"https:\/\/www.dk-kogebogen.dk\/opskrifter\/allergi\/glutenfri\/gluten-fri-1.php\" target=\"_blank\" rel=\"noopener noreferrer\">Glutenfrie opskrifter &#8211; Alletiders<\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4\"><span class=\"vcex-heading-inner wpex-inline-block\">Diabetes opskrifter<\/span><\/h4>[vc_column_text css=&#8221;.vc_custom_1708901682602{margin-bottom: 10px !important;}&#8221;]<a href=\"https:\/\/diabetes.dk\/dit-liv\/opskrifter\" target=\"_blank\" rel=\"noopener noreferrer\">Velv\u00e6rek\u00f8kkenet, diabetesforen.<\/a><br \/>\n<a href=\"https:\/\/www.dk-kogebogen.dk\/opskrifter\/diaet\/diabetes-1.php\" target=\"_blank\" rel=\"noopener noreferrer\">Diabetes, gode retter<\/a><br \/>\n<a href=\"https:\/\/www.maduniverset.dk\/opskrifter\/Diabetes-opskrifter\" target=\"_blank\" rel=\"noopener noreferrer\">Diabetes opskrifter<\/a>[\/vc_column_text]<div class=\"templatera_shortcode\"><div class=\"vc_row wpb_row vc_row-fluid wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7148441496404727\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7148441496404727\"\n     data-ad-slot=\"1395113588\"\n     data-matched-content-rows-num=\"3\"\n     data-matched-content-columns-num=\"1\"\n     data-matched-content-ui-type=\"image_card_sidebyside\"\n     data-ad-format=\"autorelaxed\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\r\n<\/div><h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4\"><span class=\"vcex-heading-inner wpex-inline-block\">Asiatiske madopskrifter<\/span><\/h4>[vc_column_text]<a href=\"https:\/\/www.dk-kogebogen.dk\/opskrifter\/land-2.php?id=16\" target=\"_blank\" rel=\"noopener noreferrer\">Asiatiske opskrifter<\/a><br \/>\n<a href=\"https:\/\/wakuwaku.dk\/blog\/kategori\/opskrifter.html\" target=\"_blank\" rel=\"noopener noreferrer\">Japanske opskrifter<\/a><br \/>\n<a href=\"https:\/\/thaikokken.wordpress.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Thaik\u00f8kkenet<\/a><br \/>\n<a href=\"https:\/\/www.lavthaimad.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Thailandske madopskrifter<\/a>[\/vc_column_text]<h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4 vc_custom_1595541037190\"><span class=\"vcex-heading-inner wpex-inline-block\">Sydeurop\u00e6iske opskrifter<\/span><\/h4>[vc_column_text]<a href=\"https:\/\/spisbedre.dk\/kategorier\/graesk\" target=\"_blank\" rel=\"noopener noreferrer\">Gr\u00e6ske opskrifter<\/a><br \/>\n<a href=\"https:\/\/www.dk-kogebogen.dk\/opskrifter\/land-2.php?id=104\" target=\"_blank\" rel=\"noopener noreferrer\">Italienske opskrifter<\/a><br \/>\n<a href=\"https:\/\/www.maduniverset.dk\/land\/spanien\" target=\"_blank\" rel=\"noopener noreferrer\">Spanske madopskrifter<\/a><br \/>\n<a href=\"https:\/\/mummum.dk\/opskrifter\/tapas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tapas opskrifter<\/a>[\/vc_column_text]<h4 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h4 vc_custom_1595541045639\"><span class=\"vcex-heading-inner wpex-inline-block\">Andre eksotiske opskrifter<\/span><\/h4>[vc_column_text]<a href=\"https:\/\/www.maduniverset.dk\/land\/afrika\" target=\"_blank\" rel=\"noopener noreferrer\">Afrikanske opskrifter<\/a><br \/>\n<a href=\"https:\/\/www.dk-kogebogen.dk\/opskrifter\/land-2.php?id=18\" target=\"_blank\" rel=\"noopener noreferrer\">Australske opskrifter<\/a><br \/>\n<a href=\"https:\/\/www.maduniverset.dk\/land\/indien\" target=\"_blank\" rel=\"noopener\">Indiske opskrifter<\/a><br \/>\n<a href=\"https:\/\/spicytwist.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Spicy twist &#8211; krydrede opskrifter<\/a>[\/vc_column_text][vc_single_image image=&#8221;854&#8243; onclick=&#8221;custom_link&#8221; css=&#8221;.vc_custom_1595541070551{margin-top: 10px !important;}&#8221; link=&#8221;\/fag\/madkundskab\/madpyramider\/&#8221; img_hover=&#8221;grow&#8221;][vc_column_text]<a href=\"\/fag\/madkundskab\/madpyramider\/\">Alt om madpyramider<\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"Madplaner og madpakketips Alletiders kogebog - ugemadplan Hj\u00e6lp til madpakken Madplan for denne uge - Arla Madopskrifter - dansk mad Alletiders Kogebog Appetit, sunde og gode opskrifter DR\u2019s madsider Karolines k\u00f8kken - Arla Kvalimad Madopskrifter.nu Maduniverset Ullas opskrifter Vores mad Webopskrifter Gamle danske retter Klassisk danske mad Specifikke retter Fisk og skaldyr Pandekager \u00c6g p\u00e5&hellip;","protected":false},"author":1,"featured_media":0,"parent":834,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-910","page","type-page","status-publish","hentry","entry","no-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sunde madopskrifter, madplaner, vegetarretter glu,tenfrie opskrifter<\/title>\n<meta name=\"description\" content=\"Madopskrifter. 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