{"id":2133,"date":"2020-02-20T19:56:55","date_gmt":"2020-02-20T19:56:55","guid":{"rendered":"https:\/\/zzip.dk\/video\/?p=2133"},"modified":"2026-08-11T16:12:31","modified_gmt":"2026-08-11T15:12:31","slug":"de-ti-kostraad","status":"publish","type":"post","link":"https:\/\/duda.dk\/video\/madkundskab\/de-ti-kostraad\/","title":{"rendered":"Madkundskab, F\u00f8devarestyrelsens ti kostr\u00e5d"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column]<div class=\"vcex-module vcex-teaser vcex-teaser-two wpex-flex wpex-flex-col wpex-shadow-lg wpex-surface-2 wpex-p-20 wpex-rounded vc_custom_1786460768181\" style=\"background:#e8f9f9;\"><div class=\"vcex-teaser-content\"><h2 class=\"vcex-teaser-heading wpex-heading wpex-text-lg\">De 10 kostr\u00e5d<\/h2><div class=\"vcex-teaser-text wpex-mt-10 wpex-last-mb-0 wpex-clr\"><p>Denne video giver en klar og elevvenlig introduktion til <strong>kostr\u00e5dene<\/strong> og forklarer, hvorfor <strong>de 10 kostr\u00e5d<\/strong> er vigtige for sundhed og daglige madvaner. Videoen fra F\u00f8devareministeriet gennemg\u00e5r hvert kostr\u00e5d p\u00e5 en enkel m\u00e5de, s\u00e5 alle kan forst\u00e5, hvordan r\u00e5dene hj\u00e6lper med at spise mere gr\u00f8nt, v\u00e6lge fuldkorn, spare p\u00e5 sukker og salt, og tr\u00e6ffe bedre valg i hverdagen. Indholdet g\u00f8r det let at arbejde med kostr\u00e5dene i Madkundskab, fordi det viser, hvordan de 10 kostr\u00e5d oms\u00e6ttes til praktiske handlinger i k\u00f8kkenet og i m\u00e5ltider. Videoen fungerer som et overskueligt udgangspunkt for at l\u00e6re om sund kost, b\u00e6redygtighed og de officielle anbefalinger fra F\u00f8devarestyrelsen. Perfekt til madkundskab, hvor elever skal forst\u00e5 betydningen af kostr\u00e5dene og kunne bruge de 10 kostr\u00e5d aktivt i deres egen hverdag.<\/p>\n<\/div><\/div><\/div>[vc_video link=&#8221;https:\/\/youtu.be\/hxRmkXNvxcI&#8221;]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>[vc_column_text]<a href=\"https:\/\/foedevarestyrelsen.dk\/kost-og-foedevarer\/alt-om-mad\/de-officielle-kostraad\" target=\"_blank\" rel=\"noopener noreferrer\">L\u00e6s mere om de officielle kostr\u00e5d p\u00e5 F\u00f8devarestyrelsen hjemmeside<\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/hxRmkXNvxcI&#8221;][vc_column_text]L\u00e6s mere om de officielle kostr\u00e5d p\u00e5 F\u00f8devarestyrelsen hjemmeside[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"post_series":[],"class_list":["post-2133","post","type-post","status-publish","format-standard","hentry","category-madkundskab","entry","no-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Madkundskab, F\u00f8devarestyrelsens ti kostr\u00e5d - DUDAs videoer<\/title>\n<meta name=\"description\" content=\"F\u00e5 en visuel intro til de 10 kostr\u00e5d. 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