{"id":2151,"date":"2020-02-20T20:29:33","date_gmt":"2020-02-20T20:29:33","guid":{"rendered":"https:\/\/zzip.dk\/video\/?p=2151"},"modified":"2026-08-11T16:49:22","modified_gmt":"2026-08-11T15:49:22","slug":"vitaminer","status":"publish","type":"post","link":"https:\/\/duda.dk\/video\/madkundskab\/vitaminer\/","title":{"rendered":"Madkundskab, vitaminer og vores krop"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\">[vc_row][vc_column]<div class=\"vcex-module vcex-teaser vcex-teaser-two wpex-flex wpex-flex-col wpex-shadow-lg wpex-surface-2 wpex-p-20 wpex-rounded vc_custom_1786463312867\" style=\"background:#e8f9f9;\"><div class=\"vcex-teaser-content\"><h2 class=\"vcex-teaser-heading wpex-heading wpex-text-lg\">Vitaminer og deres rolle<\/h2><div class=\"vcex-teaser-text wpex-mt-10 wpex-last-mb-0 wpex-clr\"><p>Siden giver en letforst\u00e5elig introduktion til <strong>vitaminer<\/strong>, og hvorfor de er helt afg\u00f8rende for kroppens sundhed og velbefindende. Videoen forklarer, hvad vitaminer er, hvordan de fungerer i kroppen, og hvilken rolle de spiller for alt fra immunforsvar til energioms\u00e6tning. Du f\u00e5r et overskueligt indblik i, hvorfor kroppen ikke selv kan danne alle vitaminer, og hvorfor en varieret kost er n\u00f8dvendig for at f\u00e5 de rette m\u00e6ngder. Indholdet g\u00f8r det nemt at arbejde med vitaminer i madkundskab, fordi det viser, hvordan forskellige f\u00f8devarer bidrager til kroppens funktioner, og hvorfor mangel p\u00e5 vitaminer kan p\u00e5virke helbredet. Siden fungerer som et st\u00e6rkt udgangspunkt for undervisning, hvor elever l\u00e6rer at forst\u00e5 vitaminer som en central del af en sund og balanceret kost.<\/p>\n<\/div><\/div><\/div>[vc_video link=&#8221;https:\/\/youtu.be\/OnJWyz5AQa8&#8243;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/OnJWyz5AQa8&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"post_series":[],"class_list":["post-2151","post","type-post","status-publish","format-standard","hentry","category-madkundskab","entry","no-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Madkundskab, vitaminer og vores krop - DUDAs videoer<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvad vitaminer er, og hvorfor de er vigtige for kroppens sundhed og energi. 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